Sleep-related Respiratory Disorder

What is Oxygen Concentrator and What Does It Do?
The oxygen concentrator (sometimes known as the "oxygen generator") is a medical device used to deliver oxygen to those in need of oxygen. If people have a condition in their blood that causes low oxygen levels or gives results, they may need it. Oxygen concentrators are normally obtained by prescribing on doctor's advice. Oxygen concentrators (concentrators) are powered by plugging them into an electrical outlet or battery. If the concentrator is powered by an electric battery, it must be plugged into a wall outlet and charged. Several parts form a compressor, including a compressor, screen filter and circuit boards.
An oxygen concentrator has a compression apparatus, but it should not be mixed with compressed oxygen or an oxygen tank. Although a tank has a certain amount of oxygen dispensed, a condenser is filtered in the air, compressed, and continuously releases air. The air supply never ends. Instead of re-filling compressed air, the condenser needs only power. How Oxygen Concentrator Works?
An oxygen concentrator works like a window air conditioning unit: it takes the air outside, replaces it, filters it and presents it as oxygen in a new form. An oxygen concentrator takes air and makes it used by people who require medical oxygen due to the low level of oxygen in their blood.
How to Use Medical Oxygen Safely
What is Oxygen Tank?
Oxygen tanks are a type of storage system that holds oxygen or liquid oxygen in a pressure vessel. The size and appearance of an oxygen tank can vary depending on where it is used and the mobility requirements.
Using Oxygen Tubes in Medical Therapy
Oxygen therapy requires the term used to describe the oxygen prescribed by doctors, a medical oxygen cylinder, and a suitable respirator. Doctors use oxygen therapy in emergency departments, during surgery, and for long-term patients who require oxygen for a medical condition.
Long-term oxygen therapy may be required for the following medical conditions:
Chronic obstructive pulmonary disease
Pulmonary Hypertension
Congestive Heart Failure
Cystic fibrosis
Lung cancer
Alpha 1
Oxygen Delivery
Taking oxygen from the oxygen cylinder to the individual usually requires a mask or nasal cannula. The mask and nasal cannula are usually attached to the tank through a hose. Then a mask is placed on a person's face over the mouth and nose. The nasal cannula is placed directly into the nostrils.
Although oxygen cylinders are containers containing pressurized oxygen, they are used in a variety of different environments and situations. The proper use and dimensions of the medical oxygen cylinder will vary depending on the size of the tube that the doctor determines is the most suitable.
Safety of the Medical Oxygen Tube
Many patients who use home and portable oxygen tanks are curious about the safety of storing tanks. When care is taken in handling and storing tanks, fire and other hazards are minimized. History of the Oxygen Concentrator
Have you ever wondered the history of the oxygen concentrator from the past? While the use of oxygen for medical purposes has continued since the 1800s, the use of modern oxygen concentrator technology is quite new. It is interesting to see that today's oxygen stores are delivering oxygen to the patients by absorbing oxygen in the air that surrounds the oxygen that physically stores oxygen with today's oxygen concentrators.
Oxygen was first discovered in 1772 by a Swedish chemist, Carl Wilhelm Scheele. However, a British researcher, Joseph Priestley, independently found oxygen in 1774 and published his findings three years before Scheele was published.
It was first noted that oxygen use was made on 6 March 1885 by Dr. George Holtzapple, who used oxygen for the treatment of pneumonia in York, PA. Then, in the early periods of 1887, a woman used oxygen from a device that stored enough oxygen.

Sleep test, or polysomnography, brainwave during the night's sleep, eye movements, respiratory activities, the amount of oxygen in the blood and muscle activity are examined by measuring. SLEEP TEST STAGES: The patient who is going to undergo a sleep test will go to the sleep center recommended by the doctor and prepare for the test. It is recommended that the patient take a shower to ensure that the electrodes to be glued to the patient are better adhered to in the sleep test. | On the day of sleep test, it should not be taken alcohol, should not sleep during daytime, so as to disturb sleep quality of tea and so on. drinks should not be consumed and sleeping drugs should not be taken. | The patient who comes to the sleep center is taken to the room where the test will be done after resting for a while. Then the patient puts on his own clothes. The sleep technician begins to connect the electrodes after explaining the procedures to be applied to the patient. | The electrodes are adhered to the scalp, behind the ear, close to both eyes, the jaw and the chest. In order to measure the amount of oxygen in the blood, the nose is attached to the nose to examine the fingertips, snoring and breathing. | Then all of these electrodes and sensors are connected to a device. At this stage, it is recommended for male patients to come to the sleep center where the test will be performed by shaving. | After the sensors and electrodes are connected to the device, the technician is drawn into the monitoring room and starts to monitor the signals from the electrodes and sensors on the computer. | In addition, the patient's image is also recorded with a camera in the bedroom. | The results are given to the patient by analyzing the computer taken all night. | |

If you are snoring - especially if you snore with a loud voice - you know how destructive it can be. You are disturbing your neighbors when you sleep on airplanes or theaters. Your bed partner complains that they can not sleep and take you to a spare room or a sofa. In fact, 95% of the snoopers say that their snoring disturbs their partner. And whether you know it or not, it causes damage to your sleep. Snoring means you can not get the amount of oxygen you need for a healthy night's sleep. And you know what happens when you are not feeling well: You are tired, you are a list, you are even grumpy. Noisy, disturbing snoring can also have other less pronounced side effects. The snoring is 1.6 times more to develop high blood pressure within 4 years to snore at the beginning. Other cardiovascular diseases also have risks. So if you suspect that you are snoring or snoring, consider it as a sign that something may not be right. Join our short sleep apnea test or contact us to find a sleep test facility near you. Remember: Snoring can not be treated, but can be controlled. An oral device like Elifce Medikal ResMed successfully stops snoring at about 8 loudspeakers out of 10 using it.

When we’re asleep, the muscles in our necks relax. Sometimes, they relax so much that the upper airway (the nose and throat) partially closes, narrowing the passageway in which air travels to our lungs. This narrowing of your airway causes a vibration in the throat when you breathe, which causes the sound of snoring. There are many reasons why our neck muscles may relax. Swollen tonsils, too much alcohol, being overweight, even the shape of your nose and jaw – these are just some of the factors that could cause your neck muscles to relax and cause you to snore. Snoring and obstructive sleep apnoea
Snorers with obstructive sleep apnoea see their muscles relax even more. Sleep apnoea occurs when the neck muscles relax to a point where they fully obstruct the airways for 10 seconds or more. In severe cases, these obstructions, or apnoeas, can last up to two minutes. So in fact, snoring and sleep apnoea are both caused by the same factors – but the neck muscles for people with sleep apnoea are lazier than they are in people who just snore. Beware, though: lazy neck muscles get even lazier over time, so people who just snore run the risk of eventually developing sleep apnoea.

Treatment options for your snoring depend on a number of factors, but the two key ones are these: Do you snore through your nose or through your throat?
Do you snore and have obstructive sleep apnoea (OSA)?
At ResMed, we have solutions for throat snorers, as well as for throat snorers with sleep apnoea. This includes both mild to moderate OSA as well as more severe cases of OSA. Throat snorers who don’t have sleep apnoea
You fall into this category if you’ve tested for sleep apnoea and obtained an apnoea-hypopnoea index (AHI) score of less than 5. If you don’t know what your AHI is, we strongly recommend you get screened. Otherwise, you risk adopting a solution to the wrong problem. At ResMed, we believe one of the most efficient treatment option for throat snoring is a custom made device1,2 that simply fits in your mouth and helps keep your lower jaw forward while you sleep – this in turn helps keep the back of your throat open. These devices go by many names but we call ours a mandibular repositioning device (MRD) and its named Narval CC™*. Are you a nose snorer? Then MRDs are probably not for you. You’ll need to investigate options that include sprays, nose strips, chin straps and more. Visit your country’s sleep association for recommendations. Throat snorers with mild to moderate obstructive sleep apnoea
If your AHI levels fall between 5 and 30, ResMed offers both the Narval MRD as well as full range of positive airway pressure (PAP) therapy options. MRDs are a first intention therapy option and a clinically-proven alternative to PAP therapy for snorers with mild to moderate OSA.3,4,5 Users tend to prefer oral appliances over CPAP, so they tend to wear them for longer periods.6 This higher ease of adoption means that they are equally as effective as CPAP.7 Throat snorers with severe OSA
If your AHI levels are over 30, your sleep physician will recommend PAP therapy as a first choice. There are different types of PAP therapy, including APAP, CPAP, and bi-level therapy. ResMed has a full range of masks, devices and accessories to make your PAP therapy as comfortable and non-intrusive as possible. If you’ve demonstrated that you do not support PAP therapy, your sleep physician can prescribe an MRD. In fact, in the largest multilevel study of its kind, users with severe OSA who regularly wore Narval CC were just as likely to reduce their AHI levels by 50% as wearers with mild to moderate OSA.1 Other options for treating snoring include surgery and radiofrequency treatment.

Sleep apnea is one of the most important diseases caused by snoring and can be expressed as a sleep breathing sleep. The sleep apnea, which means that the breathing stops and becomes superficial during sleep, can be repeated many times during the night. During the sleep apnea, relaxation occurs in the muscles that allow the upper respiratory tract to remain open. It is called sleep apnea for at least 10 seconds of breathing as a result of airway obstruction of tongue root or soft wrist or overgrown tonsils. During the sleep apnea, the breathing effort continues, but after a while more and more this effort stimulates the brain and airway opens. The person who snores until the breath stops stops breathing again and again with a loud groan. When necessary precautions are not taken, it is known that the sleep apnea increases the risk of traffic accidents 7-8 times by causing carelessness and causes job accidents. Although the incidence of sleep apnea is 1-4%, it can be better understood how serious a problem is if it is thought that 3% of diabetes mellitus and about 5% of asthma frequency.

The reason for the sleep apnea is that the muscles in the throat are loosened to cover the area where the air will pass. Strictures in the upper respiratory tract can cause respiratory tract wear out from childhood, which can lead to sleep apnea syndrome. Being overweight, having large tonsils and nose can also be among the causes of sleep apnea. The sleep apnea can be seen not only in adults but also in children. Snoring in a person with sleep apnea syndrome occurs 3-4 times more, very rough and noisy. In addition to snoring, breathlessness, frequent sighing, flapping with arm movements, frequent and prolonged respiratory durations, waking up in the morning are also seen in people with sleep apnea syndrome. Hypertension is seen in 30-50% of patients with sleep apnea syndrome, although it is not exactly the cause of sleep apnea.

The most important symptom of sleep apnea is breathlessness in sleep. Other sleep apnea indications can be listed as follows: Restlessness during sleep
Snore
Do not get up often
Sweating
Oral establishment
reflux
Respiratory durations as a manifestation
In addition, headache, forgetfulness, impairment of concentration, depression, morning wakefulness and sleeping at an extreme level of sleepiness and fatigue state of the sleep apnea can be observed during the day. People with signs of sleep apnea can experience many serious symptoms during the day. Sudden death, stroke, heart attack and heart failure in sleep, difficulty in weight loss if the patient is obese, respiratory failure in pulmonary patients, sexual desire and impotence, and uncontrolled diabetes can be cited as examples. Besides, the sleep apnea can cause traffic and job accidents because it causes continuous lack of fatigue and concentration during daytime.

Sleep apnea test is the most important step in the process of diagnosis and treatment of the disease. A sleep apnea test called "polysomnography" is a test that records brain activity and respiratory events throughout the night. Polysomnography, a sleep apnea test, is based on the measurement of brain waves during sleep, eye movements, airflow in the mouth and mouth, snoring, heart rate, leg movements and oxygen levels. Patients need to stay in a sleeping room overnight in order to be able to do the sleep apnea test. During the test, the signals received by the cables connected to the various points of the body are transferred to the computer outside the room. By examining these records taken until the Sabah, many parameters such as how many times breathing stops during sleep, how long it stops, how long it takes to stop breathing, how oxygen values and heart rate are affected, and whether or not the patient suffers deep sleep.

The sleep apnea can be prevented by simple things to take. The most important of the interchangeable risk factors for the disease is obesity. Sleep apnea can be reduced by 50%. In addition, avoiding alcohol and sleeping pills, quitting smoking and not lying on the back also reduce the inconvenience. Sprays or elastic bands that reduce snoring and provide nasal opening are not sufficient for the treatment of sleep apnea.

Obesity, which should be done first in the treatment of sleep apnea, is to be overcome. If there are significant anatomic strictures in the upper respiratory tract, the patient should be evaluated for surgical intervention by an Ear Nose Throat specialist. Progressive airway pressure (CPAP) therapy should be used in the treatment of sleep apnea. Depending on the treatment effect and the patient's preference, the patient should be followed up either by making adjustments in automatic settings or by switching to a constant pressure device. In case of difficulty in using CPAP device or in case of mild cases, it can be prevented to block the upper respiratory tract by falling back to the lower jaw with the appliance in the mouth. The specific treatment of sleep apnea is provided by the use of devices that deliver compressed air to keep the airway open continuously. PAP (positive airway pressure) devices prevent sleep apnea by allowing upper airways to remain open during sleep. These devices, which give compressed air through a silicon mask that sits firmly on the face during the night, may initially seem annoying to the patient. However, patients who wake up in the morning and have wakefulness easily accept the device. A second night must be spent in the sleep laboratory to determine which device is appropriate for the patient and to see if apneas are missing or have been reduced to a minimum number. After sleep apnea therapy, the survivors of sleep apnea survivors rise again.

The respiratory device, also called the ventilator, is used in the treatment of chronic respiratory insufficiency. Long-term mechanical ventilation at home is very important in the treatment of respiratory insufficiency. Breathing apparatus is widely used, especially in terms of chest wall and neuromuscular diseases. Two types of respiratory support are given to the patient through the ventilator used in ALS patients. Non-invasive mechanical ventilation: Use of a respiratory support device only with the aid of a mask without opening the hole in the patient's respiratory tract Invasive mechanical ventilation: The use of a breathing apparatus that will provide respiratory support by opening a hole in the respiratory tract, ie tracheostomy, by means of a cannula placed in the hole Determination of home-type invasive mechanical ventilation device The MV parameters for the patient's respiratory system must be determined
The power source of the breathing apparatus should be explained.
The desired alarm and warning systems in the respiratory device should be determined and the alarm limits should be set in the most appropriate way. In other words, systems such as power cut, oxygen deficiency, high pressure, battery power, charge level should be in the desired form if the patient leaves the device.
A spare ventilator should be provided with the breathing apparatus and it should be possible to use the spare breathing apparatus as soon as the problem is solved.
Patients should be tested for at least 48 hours with this respiratory device in the hospital or intensive care unit, as the type and parameters of the respiratory device that will be appropriate for the patient are determined by a specialist neurologist or chest physician in this area. In this process, it is possible for the device to be suitable for the patient and for the patient to adapt to the device. Although the parameters detected in patients are applied, sometimes problems may arise in different respiratory devices. For this reason, more than one breathing apparatus may need to be tested. In cases where respiratory support at home is to be applied, the family doctor and the nurse who follows the patient can make a more successful application.

Cpap and BiPAP are respiratory devices used in patients with respiratory problems. BIPAP (Bilevel positive airway pressure) Continuous positive airway pressure (CPAP) These two devices are used for external breathing assistance. Respiratory devices can be used not only for ALS, but also for many respiratory problems such as chronic lung disease, sleep apnea. Here, the target is to provide mechanical respiratory support for patients who can not get enough oxygen due to respiration. For ALS patients, a respiratory device, usually of the BIPAP type, is used. This is caused by the fact that these patients lose their ability to breathe spontaneously, especially in the night. The BIPAP breathing apparatus automatically switches on in this case, providing the patient with breathing needs. By responding to the respiratory reflex, they help the patient. These features are referred to as BIPAP S / T devices. They have an automatic respiratory system. Artificial respiration ie mechanical ventilation can be done in 2 ways; Non-invasive ie masked Invasive, that is, breathing is made with a larynx attached to the tube. This is done by opening a hole in the patient's throat with a small surgical procedure. A specialist doctor can decide which method will be applied to the patients. If there is a delegation report, respiratory devices may be covered by the social security institution. However, after the treatment, the devices must be returned to the institution.

Sleep is not the time for daily life to be interrupted or wasted for a period of time. It is an active period that is important for us to be able to renew our mental and physical health every day and to cover a third of our lives.
There are about 85 kinds of sleeping sickness. Most cause a decrease in quality of life and deterioration of the health of the person. Sleep disturbances are a public health problem because they can cause traffic and occupational accidents. Some sleep disorders lead to the ability to dive or sustain sleep. Other sleep disorders cause excessive daytime sleepiness. Problems with the body's biological clock cause people to be asleep at the wrong time of day. Walking in the sleep, soaking the gold, nightmares and other problems can also interrupt sleep. Some sleep disorders are life-threatening.

The most common symptom in this group of diseases is Sleep Respiratory Disease (Obstructive Sleep Apnea Syndrome). The most common symptom is snoring. Snoring occurs during sleep with noisy breathing. This is due to the narrowing of the throat during sleep, which disturbs those who share the same bed with the person who snores according to their degree of discomfort, those who stay in the same house, even the neighbors. Excessive weight, alcohol intake, fatigue and insomnia also increase snoring, except for the causes of narrowness in the throat such as tonsils, small tongue and palate. Although it does not cause any problem for the person who snores, the partner who hears the snoring frequently and can not sleep comfortably for this reason comes in front of the family doctor, friend's warning doctor. Research has shown that snoring increases with age, middle age and nearly half of the population snore. When the narrowing of the throat, which plays a role in the snore, becomes more apparent, it leads to the complete closure of the airway, the cutting of the breath (apnea). It is called obstructive sleep apnea syndrome (sleep obstructive sleep apnea syndrome), which is frequently repeated during sleep, when breathing between noisy snoring, and therefore snoring, lasts for a long time (over 10 seconds) and then continues again with breathing and noisy snoring.

Sleep Respiratory Disease (Obstructive Sleep Apnea Syndrome) Recurrent respiratory disorders (apnea, apnea, hypopnea: hypopnea) develop as a result of obstruction of the throat during sleep.
It causes sleep interruption due to the complete interruption of breathing or a considerable decrease in sleep during sleep, and causes a decrease in the proportion of oxygen in the body. Breathing ends with waking, breathing starts again. When alertness occurs in the nervous system, the effect of the relevant nervous system on the heart and vessels causes the blood pressure to rise. Degradation of sleep affects metabolism and sexual functions. Obstructive sleep apnea syndrome is therefore an important health problem that affects many body systems.
Patients often disgrace in a noisy way, have not received their morning sleep, wake up unrestrained. With the cause of insomnia, disturbances in mental ability and sleepiness during the day can develop.
Excessive weight, causes in the throat tightness, alcohol intake in the evening, some drugs aggravate respiratory arrest in sleep. The use of non-prescription medicines can be detrimental to the use of medicines related to sleep without knowing the underlying problem.
Obstructive sleep apnea syndrome is diagnosed in the sleep laboratory for sleep and respiratory changes. It is also necessary to work in sleep laboratories to regulate treatment in patients who will undergo pressure therapy
The prospect of community health can be summarized in three main sections: Sleep disordered breathing is a common condition in the community: The most common cause of excessive sleepiness is known as sleep apnea syndrome (obstructive sleep apnea syndrome). It has been shown in studies that obstructive sleep apnea syndrome is present in 4% of men and 2% of women in adulthood. Up to 3% of cases have been reported in studies conducted in children. However, very few of the patients are diagnosed. It is estimated that only 1/10 of the patients can be diagnosed in USA where sleep laboratories are common.
Obstructive sleep apnea syndrome leads to major health problems (illness and death). Clinical consequences such as sleep disturbance, decreased oxygen, increased hypertension in patients with sympathetic nervous system hypertension, respiratory and cardiac insufficiency, stroke, impaired cardiac rhythm, and overweight (obesity) may develop. Insomnia can lead to accidents in people who use vehicles that require careful attention. Patients' compliance with their surroundings may deteriorate, job performance and quality of life may decrease. Studies have shown that the life expectancy of patients with obstructive sleep apnea hypopnea syndrome is reduced compared to the non-ill persons due to the mentioned disease outcomes and the expectation of life expectancy by treatment can be increased. Increased cardiovascular disease in these patients may result in fatal outcomes. This suggests the importance of obstructive sleep apnea syndrome in terms of community health.
Obstructive sleep apnea syndrome is a treatable disease. In obstructive sleep apnea syndrome, efficacy has been shown for today, it is a pressure therapy applied through mask in the form of treatment. The purpose of the treatment is to keep the upper airway, which has increased tendency to close during sleep, by giving positive pressure from the outside. Surgical treatment may be appropriate for patients with moderate disease who are not overweight and have anatomic stenosis in the upper airway. The other treatment that can be selected in these patients is oral devices (oral appliance). It can be said that treatment can reduce or eliminate the negative consequences of obstructive sleep apnea syndrome.
In summary, obstructive sleep apnea is an important public health problem threatening the quality and duration of the hypopnea syndrome. It needs to be recognized and treated appropriately in terms of patient and community health. Diagnosis and treatment are possible when referring to health centers, sleep laboratories related to the subject.

Insomnia (insomnia) is an important health problem seen in all three people in society.
Insomnia is seen at every age. Most people get insomnia for one or two nights, but this can sometimes last for weeks, months, or even years. Insomnia is most common in women and elderly people.

Insomnia due to impaired compliance is a problem of going to sleep or going to sleep for several nights. Insomnia due to maladjustment lasts less than three months. This type of insomnia usually occurs under stress or stress. Children, for example, return and move very often in their sleep just before the opening of schools in the fall. Insomnia can occur at night before an important test or sport activity. Adults often sleep poorly before an important business meeting or after a discussion with a family member or close friend. People tend to have easier sleeping problems when they are away from home. Trips beyond the time slot can cause insomnia due to adjustment disorder. Exercise close to bedtime (within four hours) or diseases can also cause this type of insomnia. When a stressful situation comes to an end or when a person begins to adapt, sleep returns to normal.

Chronic insomnia lasts at least a month. Most sleeplessers worry about their sleep. However, it is wrong to link the entire sleep problem to sleep anxiety. A study has shown that patients with this type of insomnia may have sleep respiratory or abnormal muscle activity. A sleep specialist may be able to help resolve the causes of insomnia and suggest effective treatments.

If you are sleeping worse during stressful periods, you are worried that your performance during the day will not be good. You can spend more time sleeping at night. This usually causes things to go worse. After a few nights, some things you did before you went to bed remind you of your sleeping problems. Wearing your pajamas, closing the lights and covering the blanket suddenly makes you more awake. Some people with psychophysiological insomnia can fall asleep immediately if they are not in bed. They sleep in the café, reading the newspaper, watching TV or driving. Even sleeping only a few nights in a month can trigger psychophysiological insomnia. Treatment includes learning to "learn" things that remind me of bad sleep and learning about new sleeping habits.

Many medical problems can disrupt sleep and cause people to complain of insomnia. Psychiatric problems, other sleep disorders, and physical illnesses can easily change sleep, which can be considered as insomnia. Treating medical illness can also cure insomnia.

People with sleep apnea stop breathing during sleep. This can wake up dozens or even hundreds of times during the night. The duration of breathing may be as short as 10 seconds. Most patients do not remember waking up. A sleep test is needed to diagnose sleep apnea. Sleep-related breathing problems are most commonly seen in men, in overweight people, and in older adults. People with sleep apnea often benefit from treatment called positive airway pressure. This treatment keeps the airway open by providing air pressure through a mask attached to the nose during sleep.

PSYCHOLOGICAL FACTORS Insomnia tendency: Some people have more insomnia than other people in stressful periods. Others respond to stress by headache or stomach pain. Knowing that the person is prone to insomnia and that it will not last too long is useful when you deal with it when you develop insomnia.
Persistent stress: Family problems can be attributed to a child with a serious illness or to an unsatisfactory job sleeping problem. Learning to deal with stress helps to treat your sleeplessness. LIFE STYLE Reminders: Caffeine keeps people awake. Even if you drink coffee at night and do not block your sleep, your sleep will be less relaxing. Nicotine keeps people awake, smokers fall asleep for longer than gore drinkers. Many drugs contain stimulants. These drugs include weight loss and allergy and asthma medications. Some cold medicines also contain stimulants.
Alcohol: You may think that a glass of wine before bedtime helps you sleep. Alcohol, however, causes you to wake up briefly in the sleep all night long, as well as providing you with a quick night sleep.
Working hours: If you are working on a shift, you are more likely to have a sleeping problem. This includes people whose working hours are constantly changing. It also includes employees at night or early in the morning. Even on weekends it is important to keep the same program constant. This helps to schedule your body to sleep at certain times and to remain awake at other times. Wake up every morning at the same time is a way to stabilize your sleeping pattern. It is important to have a routine.
Exercise: You may think that resting and a calm lifestyle prevents you from sleeping. In fact, people who do little or no exercise experience the difficulty of falling asleep at night. Regular exercise allows people to sleep better. The best time to exercise is after lunch. Do not exercise close to bedtime. Leave at least two hours between bedtime and slowing heart rate after exercise.
Sleeping pills: Sleeping pills should be used to control your doctor. Some sleeping pills, if used every day, become useless after a few weeks. On the other hand, if you stop using it suddenly, your sleep will get worse for a while. This problem can be reduced by slowing down the sleeping pills. ENVIRONMENTAL FACTORS Sound: Keep the bedroom as quiet as possible. Nearby traffic, airplanes, television and other sounds can wake your sleep without causing you to wake up.
Light: Use a canopy or thick curtains to keep the bedroom dark. The light reaches your eyes even if your eyes are closed. Light can dissipate your sleep.
If you feel tired at night if you think that you are going all night without interruption, all these factors should be watched. WHEN I NEED TO CALL HELP?
If you are sleeping longer than a month, and if your daily function is disrupted, it is time to seek help. Ask your doctor and talk to a sleeping specialist. Your medical history, physical examination, and some blood tests are useful in establishing some of the causes of insomnia. Your bed partner and other family members may have valuable information about your sleep. Ask them whether you have snored or not snored or if you have been restlessly sleeping. Your health care professional will also want to know whether sleeplessness makes you sleepy or depressed during the day, or whether it affects your other forms of life.
Sometimes insomnia can only be improved by providing information and training. Some people naturally sleep less than others. Everyone needs to sleep for eight hours. Counseling can help with insomnia related to poor sleep accomodation. In other cases, evaluation may be recommended at the center of drugs or a sleep disorder.
If you are told that you need to be assessed at the center of a sleep disorder, you may be asked to sleep for one or two weeks and to keep a sleep log showing your awake periods. Can sleeping pills help?
Sleeping pills are not curable for insomnia. Sleeping pills can sometimes mask or reverse problems caused by other diseases. For example, sleeping pills affect sleep-related respiratory distress in the worst way. Insomnia should be recognized correctly and treatment options should be discussed with a sleep specialist before the drug is started.
Many sleeping pills are available, including some without prescription. Different types of medicines have some advantages and disadvantages. For example, some are 'short-acting' and are best suited to situations where sleeping is difficult. Others are 'long-acting' and provide sleep all night. Talk to a sleep specialist to determine which is the best medicine for you.

It is the most commonly seen Restless Legs syndrome in Movement Disorders. Restless Legs Syndrome (RLS) is a movement disorder associated with sleep. Patients feel the need to move their legs unbearably at night. Symptoms vary from patient to patient. Most patients have difficulty describing their uncomfortable sensations in their legs. It is often described as 'numbness' or 'tingling'. This is a very different histamine from cramps. This feeling of restlessness in the legs is the calf most often. Sitting and lying still increases this unpleasant feeling in the stools. Moving and receiving the legs reduces the complaints temporarily and for a short time. In some patients there are similar unpleasant sensations in the legs and in the corners. While some of the HBS patients' complaints are not constant, others appear every night. For this reason, a lot of patients have a bad sleep. Good sleep can be very tired over the last days. For this reason, their professional and social lives may be disturbed. Daytime sleepiness is only one of the problems of HBS creation. These patients can often be very difficult in car or plane travel. They also have difficulty in cinema, theater and business meetings where they have to sit for a long time in a similar way. HBS can cause anxiety and depression due to poor quality sleep causing it and causing sleep divisions.
The majority of patients with RLS also have a disease called Periodic Leg Movement Disorders in Sleep. When patients are asleep, they frequently twist backwards in the toes. This can be accompanied by joint movement in the form of ankle, knee and hip stretching. Sometimes these movements are described by spouses as throwing or kicking. Periodic leg movements tend to occur at regular intervals. Ranges are usually 20-40 seconds long. They occur more frequently in the first half of the day. Just like HBS, which is a sibling, this disease can also be with the legs and sometimes in the back.
'Periodic Leg Motion Disorder in Sleep' is almost always asleep, unlike HBS. Patients are unaware of this condition, so it is unlikely they will. On the contrary, the HBS's statement occurs during the day, and the legs are voluntarily moved because of unpleasant sensations in the legs.
'Periodic Leg Movement Disorders in Sleep' can significantly degrade sleep quality just like HBS. It can cause short-term wakefulness during sleep. Short-term vigilance that is not recognized by this patient is called 'microarousal'. For this reason, divided and non-restful sleep may occur. Patients can easily become drowsy during the day. Often they sleep while reading newspapers, watching television, working or driving. 'Periodic Leg Motion Disorder in Sleep' can disrupt sleep in wives who share the same bed, not just the patient. These spouses can say that they are kicked all night by the patient. Again, due to the movement of the legs they can open or fall over the bedcover.

In order to understand the dyspnea, it is necessary to know how a normal breathing is. Breathing continues automatically. Breathing and breathing can seem very simple but are autonomously managed by the brain and spinal cord. Upper and lower respiratory tract The respiratory system consists of two parts: the upper and lower airways. Upper respiratory tract consists of nose, mouth, pharynx and larynx. Lower respiratory tract; trachea, bronchi, alveoli and lung. Respiratory Process What starts breathing is in fact the effort to do to draw air into your body. It cleans, warms and moistens the air entering the nose. The air then flows through the lungs to the trachea, bronchi and alveoli. As you breathe, the chest extends and extinguishes. Abnormal Respiration Although respiration is the activity we do most often, it has a complex structure. Problems that can occur can affect the whole body in a negative way and cause problems.

There are three main types of sleep apnea: Obstructive Sleep Apnea (OSA)
Central Sleep Apnea (CSA)
Mixed sleep apnea Obstructive Sleep Apnea (OSA)
Obstructive Sleep Apnea is the most common type of sleep apnea. The diagnosis of sleep apnea is 84%.
Obstructive sleep apnea; It is in the upper respiratory tract and is caused by a blockage in the nose and throat that stops air flow to the lungs. Why the upper respiratory tract may be blocked: During sleep, the muscles relax and the airway stops and the airway stops.
Airway constriction thickness around neck.
Inflammatory tonsils or other transient causes.
Structural causes such as nose, neck, or chin. Central Sleep Apnea (CSA) Rare Central Sleep Apnea (CSA) may arise from some medications used in pain treatment such as opioids, heart failure, severe injuries and operations. And also;
Stroke Glioma
Viral brain infection
It may occur in chronic respiratory disorders.
Although Central Respiratory Apnea is open in the Central Sleep Apnea, as a result of the absence of breathing effort, it is the breathing of the lungs that can not reach the air.
Central Sleep Apnea is usually confused with snoring and it is therefore difficult to notice. Investigations 4 Patients with Central Sleep Apnea were found to have heart failure. CSA is also associated with Cheyne-Stokes Respiratory (CSR), which occurs in heart failure. CSR is a cycle of breathing, deep, sometimes rapid breathing. Central Sleep Apnea and Cheyne-Stokes heart failure are 30-50% undetermined and are known as CSA-CSR. Mixed Sleep Apnea
This mixture of CSA and OSA is an obtuse.
Your doctor can help you further if needed. If you are worried about your sleep apnea, consult your doctor. Opioid = Chemical substances that act like morphine in the body. Its main use is analgesia. These agents act by binding to opioid receptors in the central nervous system and the gastrointestinal tract.